{"id":2236,"date":"2019-03-25T09:42:27","date_gmt":"2019-03-25T09:42:27","guid":{"rendered":"https:\/\/alafrenchfood.com\/nutrition\/"},"modified":"2020-03-24T10:17:02","modified_gmt":"2020-03-24T09:17:02","slug":"nutrition","status":"publish","type":"page","link":"https:\/\/alafrenchfood.com\/en\/nutrition\/","title":{"rendered":"NUTRITION"},"content":{"rendered":"\n\t\t\t<h1>Nutritional and culinary expertise<\/h1>\t\t\t\n\t\t\t\tHolistic nutritionist graduated; food is our fuel and our medicine. My mission is to enhance the culinary field with my ethics and through the association of my different fields of expertise.<br \/>Food that heals, a passion for vegetarian cuisine with a touch of curiosity for the development of new recipes; the \u201cnouvelle cuisine\u201d is my leitmotiv. I create, collaborate, research and constantly question myself to renew this culinary process, for the benefit of others and always in respect of nature.<br \/>Thanks to the activation of a targeted communication, content creation and the reflection around different worlds, I wish to transmit my culinary experience in favor of well-being according to a defined strategy.\n\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/03\/citation_1.png\" alt=\"Citation\" title=\"Citation\" itemprop=\"image\"\/>\n\t\t<h2>LET FOOD BE THY MEDICINE<br> AND MEDICINE BE THY FOOD<\/h2>\n\t\t\t\t<p>Hippocrates<\/p>\n\t\t\t<h3>Holistic nutrition<\/h3>\n\t\t\t\tAccording to the fundamental principle of the holistic approach, health aims to nourish human beings and their bodies according to their physical, energetic, psychological, social and spiritual factors.\n\t\t\t<h2>Nutritional rehabilitation workshop<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/atelier.jpg\" alt=\"Atelier de r\u00e9\u00e9ducation nutritionnelle\" itemprop=\"image\"  \/>\n\t\t\t<h2>Nutritional rehabilitation workshop<\/h2>\n\tMy passion for cooking led me to the development of culinary workshops using a unique approach inspired by ancestral knowledge.\n<h4 align=\"justify\">&laquo; A KITCHEN THAT HEALS METABOLIC DISORDERS THANKS TO THE POWER OF NUTRITION AND PLANTS. &raquo;<\/h4>\nBeyond discovering delicious culinary techniques to improve your well-being, it will be a question of treating, through food, your metabolic disorders.<br \/>\nBecause understanding the cause of a symptom is essential, these playful and educational workshops will give you the keys to better eat and act durably on your disorders: Painful periods, Skin problem, Food intolerances, Auto-immune diseases, Crohn&#8217;s disease\n\t\t\t<h3>The next dates<\/h3>\t\t\t\n\t\t\t\t<p>Future workshop dates soon !<\/p>\n\t\t<p>Sorry, we couldn&#8217;t find any posts. Please try a different search.<\/p>\n\t\t\t<a href=\"https:\/\/alafrenchfood.com\/en\/blog\/\" target=\"_self\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\tSEE MORE POSTS\n\t\t\t\t\t<\/a>\n\t\t\t<h2>Catering service<\/h2>\n\t\t\t<h2>Catering service<\/h2>\n\tFor your press conferences, product launches, openings &#8230; The opportunities are endless to enjoy a healthy and incredibly gourmet buffet. Enjoy an innovative cuisine imagined according to the identity of your project.\n&#8211; Personalized recipes around a culinary universe<br \/>\n&#8211; Recipes adapted to food intolerances<br \/>\n&#8211; Use of noble, local and organic products\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/service-traiteur.jpg\" alt=\"Service traiteur\" itemprop=\"image\"  \/>\n\t\t\t<h3>See my posts<\/h3>\t\t\t\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/alafrenchfood.com\/en\/10-things-to-do-in-naples-for-the-weekend\/\" content=\"10 things to do in Naples for the weekend\" \/><meta itemprop=\"datePublished\" content=\"2019-06-04\" \/><meta itemprop=\"dateModified\" content=\"2019-06-04\" \/><meta itemprop=\"name\" content=\"\u00c0 La French Food\"><meta itemprop=\"url\" content=\"https:\/\/alafrenchfood.com\/en\/author\/a-grau\/\" \/><meta itemprop=\"name\" content=\"Anouck Grau\" \/><meta itemprop=\"url\" content=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/06\/Top-10-Naples-Nutrition-Gen\u00e8ve-Anouck-Grau-min.jpg\" \/><meta itemprop=\"width\" content=\"1920\" \/><meta itemprop=\"height\" content=\"1200\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t<a href='https:\/\/alafrenchfood.com\/en\/10-things-to-do-in-naples-for-the-weekend\/' title='10 things to do in Naples for the weekend'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/06\/Top-10-Naples-Nutrition-Gen\u00e8ve-Anouck-Grau-min-1024x640.jpg\" alt=\"Top 10 Naples weekend Nutrition Gen\u00e8ve bloggeur Cuisine Suisse Anouck Grau\" itemprop=\"image\" srcset=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/06\/Top-10-Naples-Nutrition-Gen\u00e8ve-Anouck-Grau-min-1024x640.jpg 1024w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/06\/Top-10-Naples-Nutrition-Gen\u00e8ve-Anouck-Grau-min-300x188.jpg 300w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/06\/Top-10-Naples-Nutrition-Gen\u00e8ve-Anouck-Grau-min-768x480.jpg 768w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/06\/Top-10-Naples-Nutrition-Gen\u00e8ve-Anouck-Grau-min.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n    <h3><a href='https:\/\/alafrenchfood.com\/en\/10-things-to-do-in-naples-for-the-weekend\/' title='10 things to do in Naples for the weekend'>10 things to do in Naples for the weekend<\/a><\/h3>\n    \t<p>Info Box My favorites adresses of the city where you will find all the locals 10 things&#8230;<\/p>\n    <a id=\"lirePlus\" href=\"https:\/\/alafrenchfood.com\/en\/10-things-to-do-in-naples-for-the-weekend\/\">READ MORE<\/a>\n<style>\n    #featuredImage {\n        padding: 0;\n    }\n    #card {\n        max-width: 80%;\n        margin: 0 auto;\n        position: relative;\n        bottom: 30px;\n        background-color: #fff;\n    }\n    #card h3 {\n        text-decoration: underline;\n        font-size: 18px;\n        font-weight: 900;\n        font-family: 'Roboto';\n        font-weight: 900;\n    }\n    #card h3 a:hover {\n        color: #ead9d9 !important;\n    }\n    #excerpt {\n        font-size: 12px;\n        color: #000;\n    }\n    #lirePlus {\n        padding: 10px 50px;\n        margin: 0 auto;\n        background-color: #ecedef;\n        color: #000;\n        font-weight: 400;\n        font-size: 14px;\n    }\n    #lirePlus:hover {\n        background-color: #ead9d9;\n        color: #fff;\n    }\n<\/style>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/alafrenchfood.com\/en\/how-to-prepare-eat-seaweed-without-having-to-cook\/\" content=\"How to prepare &#038; eat seaweed without having to cook !\" \/><meta itemprop=\"datePublished\" content=\"2019-05-19\" \/><meta itemprop=\"dateModified\" content=\"2019-06-04\" \/><meta itemprop=\"name\" content=\"\u00c0 La French Food\"><meta itemprop=\"url\" content=\"https:\/\/alafrenchfood.com\/en\/author\/a-grau\/\" \/><meta itemprop=\"name\" content=\"Anouck Grau\" \/><meta itemprop=\"url\" content=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/algue-image_Une-min.jpg\" \/><meta itemprop=\"width\" content=\"1920\" \/><meta itemprop=\"height\" content=\"1200\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t<a href='https:\/\/alafrenchfood.com\/en\/how-to-prepare-eat-seaweed-without-having-to-cook\/' title='How to prepare &#038; eat seaweed without having to cook !'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/algue-image_Une-min-1024x640.jpg\" alt=\"nutrition, Gen\u00e8ve, algue, comment cuisiner algue, blogueur Suisse, cuisine saine\" itemprop=\"image\" srcset=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/algue-image_Une-min-1024x640.jpg 1024w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/algue-image_Une-min-300x188.jpg 300w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/algue-image_Une-min-768x480.jpg 768w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/algue-image_Une-min.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n    <h3><a href='https:\/\/alafrenchfood.com\/en\/how-to-prepare-eat-seaweed-without-having-to-cook\/' title='How to prepare &#038; eat seaweed without having to cook !'>How to prepare &#038; eat seaweed without having to cook !<\/a><\/h3>\n    \t<p>Info Box Seaweed : Focus on tomorrow\u2019s superfood Used in Asia for thousands of years, seaweed has&#8230;<\/p>\n    <a id=\"lirePlus\" href=\"https:\/\/alafrenchfood.com\/en\/how-to-prepare-eat-seaweed-without-having-to-cook\/\">READ MORE<\/a>\n<style>\n    #featuredImage {\n        padding: 0;\n    }\n    #card {\n        max-width: 80%;\n        margin: 0 auto;\n        position: relative;\n        bottom: 30px;\n        background-color: #fff;\n    }\n    #card h3 {\n        text-decoration: underline;\n        font-size: 18px;\n        font-weight: 900;\n        font-family: 'Roboto';\n        font-weight: 900;\n    }\n    #card h3 a:hover {\n        color: #ead9d9 !important;\n    }\n    #excerpt {\n        font-size: 12px;\n        color: #000;\n    }\n    #lirePlus {\n        padding: 10px 50px;\n        margin: 0 auto;\n        background-color: #ecedef;\n        color: #000;\n        font-weight: 400;\n        font-size: 14px;\n    }\n    #lirePlus:hover {\n        background-color: #ead9d9;\n        color: #fff;\n    }\n<\/style>\n\t<meta itemscope itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/WebPage\" itemid=\"https:\/\/alafrenchfood.com\/en\/the-best-5-coffee-shops-in-naples\/\" content=\"The BEST 5 Coffee Shops in Naples\" \/><meta itemprop=\"datePublished\" content=\"2019-05-13\" \/><meta itemprop=\"dateModified\" content=\"2019-05-19\" \/><meta itemprop=\"name\" content=\"\u00c0 La French Food\"><meta itemprop=\"url\" content=\"https:\/\/alafrenchfood.com\/en\/author\/a-grau\/\" \/><meta itemprop=\"name\" content=\"Anouck Grau\" \/><meta itemprop=\"url\" content=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/Image-\u00e0-la-Une-Top-5-caf\u00e9s-Naples-min.jpg\" \/><meta itemprop=\"width\" content=\"1920\" \/><meta itemprop=\"height\" content=\"1200\" \/><meta itemprop=\"interactionType\" content=\"https:\/\/schema.org\/CommentAction\" \/><meta itemprop=\"userInteractionCount\" content=\"0\" \/>\n\t<a href='https:\/\/alafrenchfood.com\/en\/the-best-5-coffee-shops-in-naples\/' title='The BEST 5 Coffee Shops in Naples'><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/Image-\u00e0-la-Une-Top-5-caf\u00e9s-Naples-min-1024x640.jpg\" alt=\"Les meilleurs caf\u00e9s \u00e0 visiter \u00e0 Naples, nutrition, Anouck Grau\" itemprop=\"image\" srcset=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/Image-\u00e0-la-Une-Top-5-caf\u00e9s-Naples-min-1024x640.jpg 1024w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/Image-\u00e0-la-Une-Top-5-caf\u00e9s-Naples-min-300x188.jpg 300w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/Image-\u00e0-la-Une-Top-5-caf\u00e9s-Naples-min-768x480.jpg 768w, https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/05\/Image-\u00e0-la-Une-Top-5-caf\u00e9s-Naples-min.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>\n    <h3><a href='https:\/\/alafrenchfood.com\/en\/the-best-5-coffee-shops-in-naples\/' title='The BEST 5 Coffee Shops in Naples'>The BEST 5 Coffee Shops in Naples<\/a><\/h3>\n    \t<p>Info Box The best addresses to discover the most typical caf\u00e9s in the city thanks to my&#8230;<\/p>\n    <a id=\"lirePlus\" href=\"https:\/\/alafrenchfood.com\/en\/the-best-5-coffee-shops-in-naples\/\">READ MORE<\/a>\n<style>\n    #featuredImage {\n        padding: 0;\n    }\n    #card {\n        max-width: 80%;\n        margin: 0 auto;\n        position: relative;\n        bottom: 30px;\n        background-color: #fff;\n    }\n    #card h3 {\n        text-decoration: underline;\n        font-size: 18px;\n        font-weight: 900;\n        font-family: 'Roboto';\n        font-weight: 900;\n    }\n    #card h3 a:hover {\n        color: #ead9d9 !important;\n    }\n    #excerpt {\n        font-size: 12px;\n        color: #000;\n    }\n    #lirePlus {\n        padding: 10px 50px;\n        margin: 0 auto;\n        background-color: #ecedef;\n        color: #000;\n        font-weight: 400;\n        font-size: 14px;\n    }\n    #lirePlus:hover {\n        background-color: #ead9d9;\n        color: #fff;\n    }\n<\/style>\n\t\t<p>Sorry, we couldn&#8217;t find any posts. Please try a different search.<\/p>\n\t\t<p>Sorry, we couldn&#8217;t find any posts. Please try a different search.<\/p>\n\t\t\t<a href=\"https:\/\/alafrenchfood.com\/en\/blog\/\" target=\"_self\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\tSEE MORE POSTS\n\t\t\t\t\t<\/a>\n\t\t\t<h2>Private chef<\/h2>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/cheffe-privee.jpg\" alt=\"Cheffe priv\u00e9e\" itemprop=\"image\"  \/>\n\t\t\t<h2>Private chef<\/h2>\n\tDo you care about an everyday healthy eating?\nAs each day is different, my recipes are constantly evolving to offer you the best of a healthy and delicious cuisine. In line with a vegetarian and ecological cuisine, taste is the fundamental element of my culinary research.\nI will ensure the creation of your meals according to personalized therapeutic expertise thanks to high nutritional density organic ingredients.\n\t\t\t<h2>Private consultation<\/h2>\n\t\t\t<h2>Private consultation<\/h2>\n\tThe ability of our body to function optimally depends on the fuel we give it: food. Much more than &#8220;energy&#8221;, a healthy and personalized diet is the key for our body to develop fully.\nAllergy, fatigue, prevention of certain diseases, sports training &#8230; As a nutritionist, I develop food plans and support my patients to help them make the right culinary choices for their goals.\nMy specialties:<br \/>\n&#8211; Sports accompaniment<br \/>\n&#8211; Weight loss<br \/>\n&#8211; Skin problem<br \/>\n&#8211; Painful periods<br \/>\n&#8211; Intolerance &#038; allergy<br \/>\n&#8211; Pre- &#038; post-natal nutrition<br \/>\n&#8211; Diabetes<br \/>\n&#8211; Auto-immune disease\n\t\t\t<a href=\"https:\/\/alafrenchfood.com\/en\/bio-contact#contact\" target=\"_self\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\tCONTACT ME\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/consultation-privee.jpg\" alt=\"Consultation priv\u00e9e\" itemprop=\"image\"  \/>\n\t\t\t<a href=\"https:\/\/alafrenchfood.com\/en\/bio-contact#contact\" target=\"_self\" role=\"button\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\tCONTACT ME\n\t\t\t\t\t<\/a>\n","protected":false},"excerpt":{"rendered":"<p>Nutritional and culinary expertise Holistic nutritionist graduated; food is our fuel and our medicine. My mission is to enhance the culinary field with my ethics and through the association of my different fields of expertise.Food that heals, a passion for vegetarian cuisine with a touch of curiosity for the development of new recipes; the \u201cnouvelle&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","footnotes":""},"class_list":["post-2236","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Holistic nutrition with Anouck Grau | \u00c0 La French Food<\/title>\n<meta name=\"description\" content=\"Chef, workshops, vegetarian cuisine : Discover the concept of holistic nutrition with \u00c0 La French Food, thanks to the advice of Anouck Grau, a french qualified nutritionist.\" \/>\n<meta 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