{"id":2763,"date":"2019-04-29T12:23:16","date_gmt":"2019-04-29T12:23:16","guid":{"rendered":"https:\/\/alafrenchfood.com\/?p=2763"},"modified":"2019-04-29T12:23:17","modified_gmt":"2019-04-29T12:23:17","slug":"the-best-swiss-chard-curry-dhal-in-town","status":"publish","type":"post","link":"https:\/\/alafrenchfood.com\/en\/the-best-swiss-chard-curry-dhal-in-town\/","title":{"rendered":"The best Swiss chard curry dhal in town"},"content":{"rendered":"
Preparation: 20 min Cooking time: 45 min – Easy – $<\/div>\n
<\/div>\n
This is one of the healthiest recipe I love to do on my lazy days. It is so yummy that I usually cook tons of it and freeze it so I can have some good meal for lunch. Lentils are an excellent source of iron and proteins when it’s combined with rice.<\/div>\n
<\/div>\n
Dhals are perfect when you know you have a good workout ahead, you won’t be hungry even though your workout starts at 8pm and you’ve had your last piece of food at lunch. Trust me, it’s magical \ud83d\ude42<\/div>\n
Add a bit of sweetness in this curry for the better<\/div>\n
I love to vary the vegetables and the spices in the dish and today I am sharing with you a version with Swiss chards (so seasonal), dates and potatoes.<\/div>\n
<\/div>\n
Tip: The longer you will cook your curry, the tastier it will get !<\/div>\n

<\/p>\n

Ingredients<\/div>\n
3 Swiss chard, chopped<\/div>\n
4 big potatoes, diced<\/div>\n
2 heads of garlic<\/div>\n
2 hands of red lentil<\/div>\n
1,5 tsp. Turmeric<\/div>\n
2,5 tsp. Curry powder<\/div>\n
1 tsp. Cumin powder<\/div>\n
1\/2 tsp. Pepper<\/div>\n
1\/4 tsp. Coriander powder<\/div>\n
Rosemary<\/div>\n
1 cube of vegetable broth<\/div>\n
3 little hands of dates<\/div>\n
1,4 L of water<\/div>\n
Salt<\/div>\n
Ghee or olive oil<\/div>\n
<\/div>\n
Directions<\/div>\n
1.Poor a bit of olive oil in a large pot on high heat. Add all the spices and cook for 30 seconds. Add the potatoes and the red lentils. Cook for 5 to 8 minutes<\/div>\n
2. add the water, the vegetable broth and the garlic, cover and cook for 20 minutes. on a medium heat Then add the Swiss chards and cook for another 20 minutes.<\/div>\n
3. Add a bit of ghee at the end and it’s ready to eat. For a better taste, reduce the heat to “low” and cook for an extra 30 minutes, or more :). It’s will be even more wonderful.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Preparation: 20 min Cooking time: 45 min – Easy – $ This is one of the healthiest recipe I love to do on my lazy days. It is so yummy that I usually cook tons of it and freeze it so I can have some good meal for lunch. Lentils are an excellent source of iron…<\/p>\n","protected":false},"author":2,"featured_media":1045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[68,63,67,69],"tags":[56],"class_list":["post-2763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-food-en","category-gluten-free","category-vegan-en","tag-savory-recipes"],"yoast_head":"\nThe best Swiss chard curry dhal in town | \u00c0 La French Food<\/title>\n<meta name=\"description\" content=\"The true heathy indian recipe of curry dhal ! This flavorful curry recipe with Swiss chards will bring you in India. 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It is so yummy that I usually cook tons of it and freeze it so I can have some good meal for lunch. Lentils are an excellent source of iron…","_links":{"self":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2763"}],"collection":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/comments?post=2763"}],"version-history":[{"count":0,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2763\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media\/1045"}],"wp:attachment":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media?parent=2763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/categories?post=2763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/tags?post=2763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}