{"id":2781,"date":"2019-04-29T13:14:38","date_gmt":"2019-04-29T13:14:38","guid":{"rendered":"https:\/\/alafrenchfood.com\/?p=2781"},"modified":"2019-04-29T13:14:40","modified_gmt":"2019-04-29T13:14:40","slug":"my-indian-style-red-lentils-spread","status":"publish","type":"post","link":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/","title":{"rendered":"My Indian style red lentils spread"},"content":{"rendered":"<div>Preparation: 15 minutes<\/div>\n<div>Cooking time: 20 minutes<\/div>\n<div>(So so so) Easy &#8211; $<\/div>\n<div><\/div>\n<div>It&#8217;s kind of boring to always eat the same things. To diversifie my cooking, I like to switch the initials ingredients of a recipe to make a new one. For this specific recipe, I used red rentals and steamed carrots instead of potatoes. With a hing of spices and a dash of olive oil, that was it! And in order to add good fat, I added a walnuts (you can easily use almonds or pecan nuts), it&#8217;s optional but it add an interesting consistency.<\/div>\n<div><\/div>\n<p><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_381d600b54384218a977afb471eb4384mv2_d_5000_3290_s_4_2.jpg\"><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_7bde1b3d3157437aa177a70680fead19mv2_d_2678_2000_s_2.jpg\"><\/p>\n<div>I loved the lightness you can&#8217;t have with a real mashed potatoes. It comes from the carrots and you don&#8217;t even taste them, it&#8217;s crazy. it&#8217;s perfect for your kids who don&#8217;t eat them \ud83d\ude42<\/div>\n<div><\/div>\n<div>You can serve this pur\u00e9e with almost anything, salads and fried vegetables for exemple. I ate it with a kale &amp; avocado salad (topped with a good lime and peanut buter dressing). And for the meat lovers, it will be perfect on the side of a meat and gravy or a simple white meat.<\/div>\n<div><\/div>\n<div>What are you waiting for? You should already be cooking by now!!<\/div>\n<div><\/div>\n<div>Thank you for reading me and see you soon for a new cooking adventure.<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_991560eba0f74da2ba8287d2d126e56amv2_d_2000_2672_s_2.jpg\"><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_3bd519d800344f568f1a659249aae532mv2_d_2000_2672_s_2.jpg\"><\/p>\n<div><strong>Ingredients<\/strong><\/div>\n<div>140 gr red lentils (dry)<\/div>\n<div>340 gr steamed carrots<\/div>\n<div>30 gr wallnuts<\/div>\n<div>10 gr fresh ginger<\/div>\n<div>1\/2 garlic clove<\/div>\n<div>3 tbsp. Olive oil<\/div>\n<div>1 tsp curry powder &#8211; 1 cc. curry<\/div>\n<div>1 tsp turmeric<\/div>\n<div>1\/4 coriander powder<\/div>\n<div>Salt<\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Directions<\/strong><\/div>\n<div>1. Cook the lentils for about 20 minutes till they are cooked.<\/div>\n<div>2. In a food processors, mix all the ingredients together till you get a smooth past. It will take you about 2 minutes.<\/div>\n<div>3. it&#8217;s ready. Bon app\u00e9tit !<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_65ed12d4d9994e0b952dbb111f6eafbamv2_d_2678_2000_s_2.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation: 15 minutes Cooking time: 20 minutes (So so so) Easy &#8211; $ It&#8217;s kind of boring to always eat the same things. To diversifie my cooking, I like to switch the initials ingredients of a recipe to make a new one. For this specific recipe, I used red rentals and steamed carrots instead of&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[68,63,67,69],"tags":[56],"class_list":["post-2781","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-food-en","category-gluten-free","category-vegan-en","tag-savory-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>My Indian style red lentils spread | \u00c0 La French Food<\/title>\n<meta name=\"description\" content=\"The healthiest recipe for an Indian style homemade spread. This naturally vegan and gluten free red lentils spread is delicious and super easy !\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Indian style red lentils spread\" \/>\n<meta property=\"og:description\" content=\"The healthiest recipe for an Indian style homemade spread. This naturally vegan and gluten free red lentils spread is delicious and super easy !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c0 La French Food\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-29T13:14:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-29T13:14:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2672\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anouck Grau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anouck Grau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/\",\"url\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/\",\"name\":\"My Indian style red lentils spread | \u00c0 La French Food\",\"isPartOf\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg\",\"datePublished\":\"2019-04-29T13:14:38+00:00\",\"dateModified\":\"2019-04-29T13:14:40+00:00\",\"author\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7\"},\"description\":\"The healthiest recipe for an Indian style homemade spread. This naturally vegan and gluten free red lentils spread is delicious and super easy !\",\"breadcrumb\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#primaryimage\",\"url\":\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg\",\"contentUrl\":\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg\",\"width\":2000,\"height\":2672},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/alafrenchfood.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"My Indian style red lentils spread\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/#website\",\"url\":\"https:\/\/alafrenchfood.com\/en\/\",\"name\":\"\u00c0 La French Food\",\"description\":\"by Anouck Grau\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alafrenchfood.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7\",\"name\":\"Anouck Grau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g\",\"caption\":\"Anouck Grau\"},\"sameAs\":[\"https:\/\/alafrenchfood.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"My Indian style red lentils spread | \u00c0 La French Food","description":"The healthiest recipe for an Indian style homemade spread. This naturally vegan and gluten free red lentils spread is delicious and super easy !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/","og_locale":"en_US","og_type":"article","og_title":"My Indian style red lentils spread","og_description":"The healthiest recipe for an Indian style homemade spread. This naturally vegan and gluten free red lentils spread is delicious and super easy !","og_url":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/","og_site_name":"\u00c0 La French Food","article_published_time":"2019-04-29T13:14:38+00:00","article_modified_time":"2019-04-29T13:14:40+00:00","og_image":[{"width":2000,"height":2672,"url":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg","type":"image\/jpeg"}],"author":"Anouck Grau","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anouck Grau","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/","url":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/","name":"My Indian style red lentils spread | \u00c0 La French Food","isPartOf":{"@id":"https:\/\/alafrenchfood.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#primaryimage"},"image":{"@id":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#primaryimage"},"thumbnailUrl":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg","datePublished":"2019-04-29T13:14:38+00:00","dateModified":"2019-04-29T13:14:40+00:00","author":{"@id":"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7"},"description":"The healthiest recipe for an Indian style homemade spread. This naturally vegan and gluten free red lentils spread is delicious and super easy !","breadcrumb":{"@id":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#primaryimage","url":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg","contentUrl":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg","width":2000,"height":2672},{"@type":"BreadcrumbList","@id":"https:\/\/alafrenchfood.com\/en\/my-indian-style-red-lentils-spread\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alafrenchfood.com\/en\/"},{"@type":"ListItem","position":2,"name":"My Indian style red lentils spread"}]},{"@type":"WebSite","@id":"https:\/\/alafrenchfood.com\/en\/#website","url":"https:\/\/alafrenchfood.com\/en\/","name":"\u00c0 La French Food","description":"by Anouck Grau","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alafrenchfood.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7","name":"Anouck Grau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g","caption":"Anouck Grau"},"sameAs":["https:\/\/alafrenchfood.com\/"]}]}},"uagb_featured_image_src":{"full":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg",2000,2672,false],"thumbnail":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2-150x150.jpg",150,150,true],"medium":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2-225x300.jpg",225,300,true],"medium_large":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2-768x1026.jpg",768,1026,true],"large":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2-766x1024.jpg",766,1024,true],"1536x1536":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg",1150,1536,false],"2048x2048":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_9329e151063943478586cb14e4bd1058mv2_d_2000_2672_s_2.jpg",1533,2048,false]},"uagb_author_info":{"display_name":"Anouck Grau","author_link":"https:\/\/alafrenchfood.com\/en\/author\/a-grau\/"},"uagb_comment_info":0,"uagb_excerpt":"Preparation: 15 minutes Cooking time: 20 minutes (So so so) Easy &#8211; $ It&#8217;s kind of boring to always eat the same things. To diversifie my cooking, I like to switch the initials ingredients of a recipe to make a new one. For this specific recipe, I used red rentals and steamed carrots instead of&hellip;","_links":{"self":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2781"}],"collection":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":0,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media\/1015"}],"wp:attachment":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}