{"id":2819,"date":"2019-04-29T14:53:36","date_gmt":"2019-04-29T14:53:36","guid":{"rendered":"https:\/\/alafrenchfood.com\/?p=2819"},"modified":"2019-04-29T14:53:38","modified_gmt":"2019-04-29T14:53:38","slug":"so-yummy-sweet-potato-cauliflower-steak","status":"publish","type":"post","link":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/","title":{"rendered":"So yummy sweet potato & cauliflower steak"},"content":{"rendered":"
Preparation: 40′ – Intermediate – $<\/div>\n
<\/div>\n
This steak is an easy way to not eat protein such as meat or tofu. It only contains sweet potatoes and cauliflower with a hint of good spices! I always loved cauliflower, it is tasty and it is a good tying product to avoid egg in your preparations. The cooking process in the oven will limit the oil and make this steak as diet as a good salad!<\/div>\n

“A workout dish”<\/h3>\n
It is important to not eat too heavy before exercising, there’s nothing worth than feeling useless and bloated while working out. My pro-snowboarder good friend of mine Nelly Moenne Loccoz<\/a> was eating over and I wanted to cook her something that would fit with her high level athlete diet.<\/a><\/div>\n
Let me tell you that I can see her laughing while reading that because she is definitely not the most concerned person I know regarding food, I remember her pizza diet a couple years ago before she realised how food could be important for her metabolism. It was so funny, she had her favourite pizza that she was ordering 5 times a week during more than 10 years! Well, I guess she as crazy in real life than on a board <3<\/div>\n

<\/p>\n

Ingredients<\/strong><\/div>\n
200gr – 7.06 lb Shredded cauliflower<\/div>\n
570 gr – 20,121 lb Steamed sweet potatoes<\/div>\n
1 branch Rosemary<\/div>\n
1\/2 organic lemon zest<\/div>\n
1\/2 tsp. mild chili<\/div>\n
1\/2 smashed garlic clove<\/div>\n
Soy sauce (as much as you like)<\/div>\n
Pepper (as much as you like)<\/div>\n
Breadcrumb crust<\/div>\n
2 portions of plant milk<\/div>\n
1 portion of flour<\/div>\n
3 portions of breadcrumb<\/div>\n
<\/div>\n
Directions<\/strong><\/div>\n
1. In a bowl mix all the ingredients of the steak, be careful, you don’t want your preparation to be to liquid, it won’t hold otherwise.<\/div>\n
2. Preheat your oven at 220\u00b0C. Put each ingredients of the crust in a bowl and leave the breadcrumb in a plate (it will be easier)<\/div>\n
3. Form a steak with the potato daw, dip it in the flour, then in the milk and finish by covering all over it with the breadcrumb.<\/div>\n
4. Cook it in the oven for 30 minutes or until is gets slightly brown.<\/div>\n
5. Enjoy<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Preparation: 40′ – Intermediate – $ This steak is an easy way to not eat protein such as meat or tofu. It only contains sweet potatoes and cauliflower with a hint of good spices! I always loved cauliflower, it is tasty and it is a good tying product to avoid egg in your preparations. The…<\/p>\n","protected":false},"author":2,"featured_media":1035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[68,63,67,69],"tags":[56],"uagb_featured_image_src":{"full":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg",3000,2241,false],"thumbnail":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-150x150.jpg",150,150,true],"medium":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-300x224.jpg",300,224,true],"medium_large":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-768x574.jpg",768,574,true],"large":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-1024x765.jpg",1024,765,true],"1536x1536":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg",1536,1147,false],"2048x2048":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg",2048,1530,false]},"uagb_author_info":{"display_name":"Anouck Grau","author_link":"https:\/\/alafrenchfood.com\/en\/author\/a-grau\/"},"uagb_comment_info":0,"uagb_excerpt":"Preparation: 40′ – Intermediate – $ This steak is an easy way to not eat protein such as meat or tofu. It only contains sweet potatoes and cauliflower with a hint of good spices! I always loved cauliflower, it is tasty and it is a good tying product to avoid egg in your preparations. The…","yoast_head":"\nSo yummy sweet potato & cauliflower steak | \u00c0 La French Food<\/title>\n<meta name=\"description\" content=\"The perfect recipe of vegan cauliflower and sweet potatoes steak. 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