{"id":2819,"date":"2019-04-29T14:53:36","date_gmt":"2019-04-29T14:53:36","guid":{"rendered":"https:\/\/alafrenchfood.com\/?p=2819"},"modified":"2019-04-29T14:53:38","modified_gmt":"2019-04-29T14:53:38","slug":"so-yummy-sweet-potato-cauliflower-steak","status":"publish","type":"post","link":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/","title":{"rendered":"So yummy sweet potato & cauliflower steak"},"content":{"rendered":"
Preparation: 40′ – Intermediate – $<\/div>\n
<\/div>\n
This steak is an easy way to not eat protein such as meat or tofu. It only contains sweet potatoes and cauliflower with a hint of good spices! I always loved cauliflower, it is tasty and it is a good tying product to avoid egg in your preparations. The cooking process in the oven will limit the oil and make this steak as diet as a good salad!<\/div>\n

“A workout dish”<\/h3>\n
It is important to not eat too heavy before exercising, there’s nothing worth than feeling useless and bloated while working out. My pro-snowboarder good friend of mine Nelly Moenne Loccoz<\/a> was eating over and I wanted to cook her something that would fit with her high level athlete diet.<\/a><\/div>\n
Let me tell you that I can see her laughing while reading that because she is definitely not the most concerned person I know regarding food, I remember her pizza diet a couple years ago before she realised how food could be important for her metabolism. It was so funny, she had her favourite pizza that she was ordering 5 times a week during more than 10 years! Well, I guess she as crazy in real life than on a board <3<\/div>\n

<\/p>\n

Ingredients<\/strong><\/div>\n
200gr – 7.06 lb Shredded cauliflower<\/div>\n
570 gr – 20,121 lb Steamed sweet potatoes<\/div>\n
1 branch Rosemary<\/div>\n
1\/2 organic lemon zest<\/div>\n
1\/2 tsp. mild chili<\/div>\n
1\/2 smashed garlic clove<\/div>\n
Soy sauce (as much as you like)<\/div>\n
Pepper (as much as you like)<\/div>\n
Breadcrumb crust<\/div>\n
2 portions of plant milk<\/div>\n
1 portion of flour<\/div>\n
3 portions of breadcrumb<\/div>\n
<\/div>\n
Directions<\/strong><\/div>\n
1. In a bowl mix all the ingredients of the steak, be careful, you don’t want your preparation to be to liquid, it won’t hold otherwise.<\/div>\n
2. Preheat your oven at 220\u00b0C. Put each ingredients of the crust in a bowl and leave the breadcrumb in a plate (it will be easier)<\/div>\n
3. Form a steak with the potato daw, dip it in the flour, then in the milk and finish by covering all over it with the breadcrumb.<\/div>\n
4. Cook it in the oven for 30 minutes or until is gets slightly brown.<\/div>\n
5. Enjoy<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Preparation: 40′ – Intermediate – $ This steak is an easy way to not eat protein such as meat or tofu. It only contains sweet potatoes and cauliflower with a hint of good spices! I always loved cauliflower, it is tasty and it is a good tying product to avoid egg in your preparations. The…<\/p>\n","protected":false},"author":2,"featured_media":1035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[68,63,67,69],"tags":[56],"class_list":["post-2819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dairy-free","category-food-en","category-gluten-free","category-vegan-en","tag-savory-recipes"],"yoast_head":"\nSo yummy sweet potato & cauliflower steak | \u00c0 La French Food<\/title>\n<meta name=\"description\" content=\"The perfect recipe of vegan cauliflower and sweet potatoes steak. It's the best alternative for a well seasoned and delicious full veggie meal.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"So yummy sweet potato & cauliflower steak\" \/>\n<meta property=\"og:description\" content=\"The perfect recipe of vegan cauliflower and sweet potatoes steak. It's the best alternative for a well seasoned and delicious full veggie meal.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/\" \/>\n<meta property=\"og:site_name\" content=\"\u00c0 La French Food\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-29T14:53:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-29T14:53:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"3000\" \/>\n\t<meta property=\"og:image:height\" content=\"2241\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anouck Grau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anouck Grau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/\",\"url\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/\",\"name\":\"So yummy sweet potato & cauliflower steak | \u00c0 La French Food\",\"isPartOf\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg\",\"datePublished\":\"2019-04-29T14:53:36+00:00\",\"dateModified\":\"2019-04-29T14:53:38+00:00\",\"author\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7\"},\"description\":\"The perfect recipe of vegan cauliflower and sweet potatoes steak. It's the best alternative for a well seasoned and delicious full veggie meal.\",\"breadcrumb\":{\"@id\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#primaryimage\",\"url\":\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg\",\"contentUrl\":\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg\",\"width\":3000,\"height\":2241},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/alafrenchfood.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"So yummy sweet potato & cauliflower steak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/#website\",\"url\":\"https:\/\/alafrenchfood.com\/en\/\",\"name\":\"\u00c0 La French Food\",\"description\":\"by Anouck Grau\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/alafrenchfood.com\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7\",\"name\":\"Anouck Grau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g\",\"caption\":\"Anouck Grau\"},\"sameAs\":[\"https:\/\/alafrenchfood.com\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"So yummy sweet potato & cauliflower steak | \u00c0 La French Food","description":"The perfect recipe of vegan cauliflower and sweet potatoes steak. It's the best alternative for a well seasoned and delicious full veggie meal.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/","og_locale":"en_US","og_type":"article","og_title":"So yummy sweet potato & cauliflower steak","og_description":"The perfect recipe of vegan cauliflower and sweet potatoes steak. It's the best alternative for a well seasoned and delicious full veggie meal.","og_url":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/","og_site_name":"\u00c0 La French Food","article_published_time":"2019-04-29T14:53:36+00:00","article_modified_time":"2019-04-29T14:53:38+00:00","og_image":[{"width":3000,"height":2241,"url":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg","type":"image\/jpeg"}],"author":"Anouck Grau","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anouck Grau","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/","url":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/","name":"So yummy sweet potato & cauliflower steak | \u00c0 La French Food","isPartOf":{"@id":"https:\/\/alafrenchfood.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#primaryimage"},"image":{"@id":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#primaryimage"},"thumbnailUrl":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg","datePublished":"2019-04-29T14:53:36+00:00","dateModified":"2019-04-29T14:53:38+00:00","author":{"@id":"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7"},"description":"The perfect recipe of vegan cauliflower and sweet potatoes steak. It's the best alternative for a well seasoned and delicious full veggie meal.","breadcrumb":{"@id":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#primaryimage","url":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg","contentUrl":"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg","width":3000,"height":2241},{"@type":"BreadcrumbList","@id":"https:\/\/alafrenchfood.com\/en\/so-yummy-sweet-potato-cauliflower-steak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/alafrenchfood.com\/en\/"},{"@type":"ListItem","position":2,"name":"So yummy sweet potato & cauliflower steak"}]},{"@type":"WebSite","@id":"https:\/\/alafrenchfood.com\/en\/#website","url":"https:\/\/alafrenchfood.com\/en\/","name":"\u00c0 La French Food","description":"by Anouck Grau","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/alafrenchfood.com\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/6d37d020882aa76c7685f12b25ba30c7","name":"Anouck Grau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/alafrenchfood.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5703d7f4536c4e7b3b0e4e36aa9cf76f?s=96&d=mm&r=g","caption":"Anouck Grau"},"sameAs":["https:\/\/alafrenchfood.com\/"]}]}},"uagb_featured_image_src":{"full":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg",3000,2241,false],"thumbnail":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-150x150.jpg",150,150,true],"medium":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-300x224.jpg",300,224,true],"medium_large":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-768x574.jpg",768,574,true],"large":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2-1024x765.jpg",1024,765,true],"1536x1536":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg",1536,1147,false],"2048x2048":["https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_8aa7c6a9af2d4bb7bc2969eab92328f5mv2_d_3000_2241_s_2.jpg",2048,1530,false]},"uagb_author_info":{"display_name":"Anouck Grau","author_link":"https:\/\/alafrenchfood.com\/en\/author\/a-grau\/"},"uagb_comment_info":0,"uagb_excerpt":"Preparation: 40′ – Intermediate – $ This steak is an easy way to not eat protein such as meat or tofu. It only contains sweet potatoes and cauliflower with a hint of good spices! I always loved cauliflower, it is tasty and it is a good tying product to avoid egg in your preparations. The…","_links":{"self":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2819"}],"collection":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/comments?post=2819"}],"version-history":[{"count":0,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media\/1035"}],"wp:attachment":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media?parent=2819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/categories?post=2819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/tags?post=2819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}