{"id":2823,"date":"2019-04-29T14:58:36","date_gmt":"2019-04-29T14:58:36","guid":{"rendered":"https:\/\/alafrenchfood.com\/?p=2823"},"modified":"2019-04-29T14:58:37","modified_gmt":"2019-04-29T14:58:37","slug":"purple-baked-sweet-potato-toast-roasted-cabbage","status":"publish","type":"post","link":"https:\/\/alafrenchfood.com\/en\/purple-baked-sweet-potato-toast-roasted-cabbage\/","title":{"rendered":"Purple baked sweet potato toast &#038; roasted cabbage"},"content":{"rendered":"<div>Preparation: 35 min &#8211; Intermediate &#8211; $$<\/div>\n<div><\/div>\n<h3>&#8220;Cabbage is the only vegetable where you spend more calories digesting it than its calories itself&#8221;<\/h3>\n<div>Every dishes has its story! I love savoy cabbage, it&#8217;s super cheap and so good, but you need to know how to prepare it if you don&#8217;t want it too crunchy. One of the solution is to overcook it and blend it in a soup: Easy, yummy, healthy! For this recipe, I wanted to go simple and associate it with purple sweet potatoes in a soup. Yeah, I was a bit lazy that night!<\/div>\n<div>A chitchat later with my close girl friend in Nicaragua, she admitted being bit skeptical on this soup combo but also said that &#8220;no matter what, I&#8217;m sure it&#8217;s going to be tasty!&#8221; Well, I wasn&#8217;t sure either and it&#8217;s good to have your friends feedback because their opinions can approve or not your way of creating a dish.<\/div>\n<div><strong>&#8220;The good thing about this recipe is that you&#8217;ll learn a way to cook a perfect cabbage&#8221;<\/strong><\/div>\n<div>That evening, I left for a running session which allowed me to wander on various subjects. It suddenly came up on my mind: I would bake the potatoes and use them as a gluten free toast combined with roasted savoy cabbage and &#8220;tomme blanche&#8221;.<\/div>\n<div>&#8220;White tomme&#8221; is a typical cheese which comes from the Alps in Haute-Savoie (<a href=\"https:\/\/www.google.fr\/search?q=what+is+tomme+blanche&amp;source=lnms&amp;tbm=isch&amp;sa=X&amp;ved=0ahUKEwjumOaS6tPSAhWE5xoKHZzMCc0Q_AUIBygC&amp;biw=1260&amp;bih=712\">and basically looks like this<\/a>). It has a mild taste and it&#8217;s pretty diet for a cheese! You usually eat it with potatoes doughnut and green salad. So delicious!<\/div>\n<div>I would also cook the cabbage aside to get the perfect consistance. You&#8217;ll see here the perfect way to cook cabbage in order to get the right consistency and colour!<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_10ce2d8cee1943a4ba3cc51da3d74c33mv2_d_3000_2241_s_2.jpg\"><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_50948de22a7947b5a3d19dcf2a4dafdcmv2_d_3000_2241_s_2.jpg\"><\/p>\n<div><strong>Ingredients<\/strong><\/div>\n<div>2 Purple sweet potatoes (sliced)<\/div>\n<div>1\/4 Savoy cabbage (finely sliced)<\/div>\n<div>1 &#8220;Tomme blanche&#8221; (You can use fresh cheese or ricotta as substitution, count about 1,3 pounds)<\/div>\n<div>3 garlic cloves<\/div>\n<div>A pinch of baking soda<\/div>\n<div>Olive oil<\/div>\n<div>Salt<\/div>\n<div><\/div>\n<div><strong>Directions<\/strong><\/div>\n<div>1. Preheat the oven at 200\u00b0C &#8211; 390 F, apply to olive with a brush on the top side of the potatoes, add salt and cook in the over for 20 minutes.<\/div>\n<div>2. Cook the cabbage in boiling water for 2 minutes not more!!)<\/div>\n<div>3. A a large bowl, add cold water with the baking soda<\/div>\n<div>4. To stop the cooking plonge the cabbage in the bowl of cold water. The baking soda will keep the crunchiness and the bright green colour of the cabbage! Yes, it&#8217;s magical!! Set aside for 2 minutes or so.<\/div>\n<div>5. In a large pan, add a bit of olive oil, the chopped garlic and cook for about one minute. Then add the cabbage. Turn the fire on a hight heat and fry the preparation until it gets brownish. About 8-10 minutes!<\/div>\n<div>&gt;&gt; You now know how to cook a perfect savoy cabbage: Just boil it for 2 minutes before cooking it &#8220;for real&#8221; in a pan!<\/div>\n<div><\/div>\n<div>6. Slice the cheese and arrange the plate. One layer of potatoes, one of cabbage and top with the cheese!<\/div>\n<div>&gt;&gt; Add a bit of pepper on the cheese, it will even taste better<\/div>\n<div><\/div>\n<div>Lot&#8217;s of love,<\/div>\n<div>Anouck<\/div>\n<p><img decoding=\"async\" src=\"https:\/\/alafrenchfood.com\/wp-content\/uploads\/2019\/04\/7cff71_c0ac376dedb34946a48fb6f0ce1441f0mv2_d_2248_3000_s_2.jpg\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Preparation: 35 min &#8211; Intermediate &#8211; $$ &#8220;Cabbage is the only vegetable where you spend more calories digesting it than its calories itself&#8221; Every dishes has its story! I love savoy cabbage, it&#8217;s super cheap and so good, but you need to know how to prepare it if you don&#8217;t want it too crunchy. One&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1037,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[63,67],"tags":[56],"class_list":["post-2823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-en","category-gluten-free","tag-savory-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.0 (Yoast SEO v23.0) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Purple baked sweet potato toast &amp; roasted cabbage | \u00c0 La French Food<\/title>\n<meta name=\"description\" content=\"An easy recipe of purple baked sweet potatoes with green cabbage. 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I love savoy cabbage, it&#8217;s super cheap and so good, but you need to know how to prepare it if you don&#8217;t want it too crunchy. One&hellip;","_links":{"self":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2823"}],"collection":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/comments?post=2823"}],"version-history":[{"count":0,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/posts\/2823\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media\/1037"}],"wp:attachment":[{"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/media?parent=2823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/categories?post=2823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/alafrenchfood.com\/en\/wp-json\/wp\/v2\/tags?post=2823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}