Nutritional and culinary expertise

Holistic nutritionist graduated; food is our fuel and our medicine. My mission is to enhance the culinary field with my ethics and through the association of my different fields of expertise.
Food that heals, a passion for vegetarian cuisine with a touch of curiosity for the development of new recipes; the “nouvelle cuisine” is my leitmotiv. I create, collaborate, research and constantly question myself to renew this culinary process, for the benefit of others and always in respect of nature.
Thanks to the activation of a targeted communication, content creation and the reflection around different worlds, I wish to transmit my culinary experience in favor of well-being according to a defined strategy.

Citation

LET FOOD BE THY MEDICINE
AND MEDICINE BE THY FOOD

Hippocrates

Holistic nutrition

According to the fundamental principle of the holistic approach, health aims to nourish human beings and their bodies according to their physical, energetic, psychological, social and spiritual factors.

Nutritional rehabilitation workshop

Atelier de rééducation nutritionnelle

Nutritional rehabilitation workshop

My passion for cooking led me to the development of culinary workshops using a unique approach inspired by ancestral knowledge.

« A KITCHEN THAT HEALS METABOLIC DISORDERS THANKS TO THE POWER OF NUTRITION AND PLANTS. »

Beyond discovering delicious culinary techniques to improve your well-being, it will be a question of treating, through food, your metabolic disorders.
Because understanding the cause of a symptom is essential, these playful and educational workshops will give you the keys to better eat and act durably on your disorders: Painful periods, Skin problem, Food intolerances, Auto-immune diseases, Crohn's disease

The next dates

Future workshop dates soon !

Catering service

Catering service

For your press conferences, product launches, openings ... The opportunities are endless to enjoy a healthy and incredibly gourmet buffet. Enjoy an innovative cuisine imagined according to the identity of your project.

- Personalized recipes around a culinary universe
- Recipes adapted to food intolerances
- Use of noble, local and organic products

Service traiteur

See my posts

Top 10 Naples weekend Nutrition Genève bloggeur Cuisine Suisse Anouck Grau

10 things to do in Naples for the weekend

Info Box My favorites adresses of the city where you will find all the locals 10 things...

READ MORE
nutrition, Genève, algue, comment cuisiner algue, blogueur Suisse, cuisine saine

How to prepare & eat seaweed without having to cook !

Info Box Seaweed : Focus on tomorrow’s superfood Used in Asia for thousands of years, seaweed has...

READ MORE
Les meilleurs cafés à visiter à Naples, nutrition, Anouck Grau

The BEST 5 Coffee Shops in Naples

Info Box The best addresses to discover the most typical cafés in the city thanks to my...

READ MORE

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Sorry, we couldn't find any posts. Please try a different search.

Private chef

Cheffe privée

Private chef

Do you care about an everyday healthy eating?

As each day is different, my recipes are constantly evolving to offer you the best of a healthy and delicious cuisine. In line with a vegetarian and ecological cuisine, taste is the fundamental element of my culinary research.

I will ensure the creation of your meals according to personalized therapeutic expertise thanks to high nutritional density organic ingredients.

Private consultation

Private consultation

The ability of our body to function optimally depends on the fuel we give it: food. Much more than "energy", a healthy and personalized diet is the key for our body to develop fully.

Allergy, fatigue, prevention of certain diseases, sports training ... As a nutritionist, I develop food plans and support my patients to help them make the right culinary choices for their goals.

My specialties:
- Sports accompaniment
- Weight loss
- Skin problem
- Painful periods
- Intolerance & allergy
- Pre- & post-natal nutrition
- Diabetes
- Auto-immune disease

Consultation privée

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